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Prompt Pot Pork Tenderloin {Juicy & Good!} –

I’m going to allow you to in on just a little secret I want somebody had advised me earlier than I threw one of many extra disastrous dinner events of my quick however colourful mid-20s entertaining profession: Prompt Pot Pork Tenderloin is absolutely the EASIEST, most foolproof strategy to prepare dinner juicy, succulent pork.

Healthy Instant Pot pork tenderloin with sauce

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Comply with up recommendation: don’t skip the gravy.

If by some act of the universe you mess up the Prompt Pot pork tenderloin (which you’ll not when you comply with this strain cooker recipe), the simple gravy (which you prepare dinner within the Prompt Pot whereas the pork rests) will cowl your tracks.

Wealthy and intensely savory with a contact of tangy sweetness from maple syrup, Dijon mustard, and the pork’s personal juices, you’ll need to eat it by the spoonful.

Shortly after faculty, pork tenderloin was one of many first “grown up” meals I cooked for an “grownup” feast I used to be internet hosting (which means we drank wine that got here in bottles with twist-off tops, as a substitute of in a field).

I had no concept that you may overcook pork tenderloin simply—pork tenderloin may be very lean so, not like fattier cuts like pork shoulder, it doesn’t develop into extra tender the longer it cooks.

I additionally didn’t personal a meat thermometer (one of the simplest ways to inform if pork tenderloin is completed and be sure you don’t overcook it), in order that wasn’t auspicious for our pork’s tender future both.

That night time led to pizza. Oops.

Happily, my buddies are all good sports activities.

Much more luckily, I now have this Prompt Pot pork tenderloin to depend on!

Sliced pork tenderloin with green beans

Regardless of our rocky begin, pork tenderloin is one in all my favourite cuts of meat to prepare dinner each for dinner events and for straightforward weeknight dinners.

  • Pork tenderloin is lean, wholesome, and a refreshing change of tempo from Prompt Pot Rooster and Baked Rooster Breast.
  • It’s comparatively cheap, but it nonetheless feels festive. This Stuffed Pork Tenderloin, for instance, is match for particular events and holidays.
  • It’s tremendous versatile! As a result of pork tenderloin is delicate, you may taste it with a variety of spices, sauces, and rubs.

The largest hazard to pork tenderloin is overcooking, one of many many causes I like making pork tenderloin within the Prompt Pot.

why prepare dinner pork tenderloin within the instantaneous pot

  • Multicookers just like the Prompt Pot (that is the Prompt Pot mannequin I personal) lock in moisture, which helps the pork keep juicy.
  • It’s a one-pot surprise. Due to the sauté operate, you may brown the pork, strain prepare dinner it, and even make the gravy all in the identical pot.
  • The entire cooking juices keep within the pot, so not one drop of taste is wasted.
  • The Prompt Pot is arms free! Overlook opening and shutting the oven door to test the pork’s temperature. You’ll be able to set it and stroll away. (One of many causes I like cooking Prompt Pot Ribs.)

How Lengthy to Prepare dinner Pork Tenderloin within the Prompt Pot

Pork tenderloins fluctuate in dimension. Whereas they’re normally between 1 ½ and a couple of kilos, they are often as small as 1 pound.

  • In case your tenderloin weighs between 1.5 and a couple of kilos. Set your Prompt Pot for 3 minutes (the strain will take about 10 minutes to construct, then the timer will begin). When the timer is up, permit the strain to naturally launch for 12 minutes.
  • In case your tenderloin weighs 1.25 kilos or much less. Scale back the strain prepare dinner time to 1 minute, adopted by the identical 12 minutes of pure launch.

The largest mistake when making pork tenderloin is overcooking.

  • Use an instantaneous learn thermometer to gauge when your pork is completed.
  • Err on the facet of much less versus extra cooking time. You’ll be able to all the time prepare dinner the pork longer if wanted, however as soon as it’s overdone, there isn’t a going again.
  • Let carryover cooking be your good friend. Pork is taken into account fit for human consumption at 145 levels F. I prefer to take away mine when the pork reaches 135 to 140 levels F, then let the carryover cooking end the remaining.
  • Talking of relaxation—meat must relaxation after cooking to permit the juices to reincorporate into the meat. For those who reduce it early, you’ll lose that stunning moisture.
Instant Pot pork tenderloin with sauce

Learn how to Prepare dinner the Greatest Prompt Pot Pork Tenderloin

As with a lot of cooking, the key to this recipe’s success (along with NOT overcooking the pork—hopefully you’re seeing the emphasis right here) is in constructing layers of taste.

For Prompt Pot pork tenderloin, which means a simple garlic herb rub, pan searing the skin of the tenderloin within the Prompt Pot previous to strain cooking, and ending off the recipe with a simple honey Dijon gravy.

The Elements

  • Pork Tenderloin. A lean, boneless reduce of meat, pork tenderloin is scrumptious and tender. It has a really delicate taste, so it’s completely suited to spice rubs and sauces. Plus, it’s wealthy in protein and nutritional vitamins.


You should utilize this recipe to prepare dinner 1 or 2 tenderloins on the identical time. If making two tenderloins, sear them one by one and double the olive oil and rub.

  • Spice Combination. A combination of garlic powder, dried rosemary, dried thyme, salt, and pepper provides the pork an distinctive taste.
  • Rooster Broth. Helps deglaze the pot and builds the inspiration for our gravy sauce.
  • Soy Sauce. For wealthy umami taste. Use low sodium soy sauce so the sauce doesn’t develop into too salty.
  • Honey or Maple Syrup. Both honey or maple syrup will add the right quantity of pure sweetness and pair properly with the herbs and spices within the pork rub.
  • Dijon Mustard. A tangy and scrumptious complement to the pork.
  • Cornstarch Slurry. The cornstarch slurry helps thicken the gravy sauce to luscious, flavorful perfection.

The Instructions

  1. Let the pork come to room temperature. Stir the seasoning elements collectively in a bowl.
Gravy in a bowl
  1. Whisk the gravy elements collectively in a separate bowl (minus the cornstarch). Trim and dry the pork. Rub it with olive oil.
A seasoned pork tenderloin on a cutting board
  1. Add the seasoning to the pork.
A piece of meat in a pressure cooker
  1. Sear the pork within the Prompt Pot. Switch it to a plate.
Seasoned liquid in a pressure cooker
  1. Add the broth to the Prompt Pot, scraping alongside the underside of the pot to take away any stuck-on bits.
Pork tenderloin in a sauce in a pressure cooker
  1. Place the pork within the pot and strain prepare dinner on HIGH for 3 minutes. Let naturally launch for 12 minutes.
  2. Verify the pork for doneness. Prepare dinner for added time if wanted, then set the pork apart to relaxation.
  3. Flip the Prompt Pot to sauté, add the slurry, then make the gravy. Lower the pork into slices, serve with the gravy, and DIG IN!


When you can prepare dinner meat from frozen within the Prompt Pot, I don’t suggest making this Prompt Pot pork tenderloin frozen, as it could hinder your capacity to sear the pork and add the spice rub.

What to Serve with Prompt Pot Pork Tenderloin

Storage Ideas

  • To Retailer. Refrigerate pork in an hermetic storage container for as much as 3 days. 
  • To Reheat. Gently rewarm leftovers on a baking sheet within the oven at 350 levels F. In a pinch, the pork can be reheated within the microwave. 
  • To Freeze. Freeze pork in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Instant Pot pork tenderloin on a plate with green beans

Leftover Concepts

Add thinly sliced leftover pork tenderloin to a sandwich. Or, cube up the pork and add it to your favourite stir fry (like this Vegetable Lo Mein).

Really useful Instruments to Make this Recipe

The Greatest Prompt Pot

Utilizing an Prompt Pot can shave important prepare dinner time without work of your favourite recipes. It’s simple to make use of and has many various options.

Healthy Instant Pot pork tenderloin with sauce

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Whether or not it’s your first time cooking pork tenderloin otherwise you’re an previous professional, this honey garlic pork tenderloin within the Prompt Pot is a mini triumph. Profitable dinners (with or with out boxed wine) forward!


  • 1 pork tenderloin 1 ½ to 2 kilos*
  • 1 teaspoon garlic powder
  • 2 teaspoons dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon further virgin olive oil divided


  • ¾ cup low sodium rooster broth
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons honey or pure maple syrup
  • 2 teaspoons Dijon mustard
  • 2 tablespoons cornstarch mixed with 2 tablespoons water to create a slurry

  • Take away the pork from the fridge and let relaxation at room temperature for quarter-hour.

  • Whereas the pork rests, in a small bowl stir collectively the garlic powder, rosemary, thyme, salt, and pepper.

  • In a separate bowl, whisk collectively the entire sauce elements however the cornstarch slurry: rooster broth, soy sauce, honey, and Dijon.

  • Lower away and discard the silver pores and skin from the pork tenderloin. Pat it dry with paper towels, then rub with ½ tablespoon of the olive oil.

  • Sprinkle the seasoning combination all around the exterior of the pork.

  • Flip the Prompt Pot to Sauté. Let warmth for 1 minute, then add the remaining ½ tablespoon oil. Add the pork and sear on all sides till calmly browned. Take away to a plate.
  • Pour within the rooster broth combination. With a wood spoon, scrape alongside the underside of the Prompt Pot to deglaze. Preserve scraping and ensure there are not any stuck-on bits of meals to keep away from the “burn” warning.

  • Return the pork to the Prompt Pot, coiling it to suit as wanted. Shut and seal. Prepare dinner on HIGH (handbook) strain for 3 minutes.** (Don’t be tempted so as to add extra time or the pork could also be dry.) Let naturally launch for 12 minutes.

  • Check the pork for doneness with an instantaneous learn thermometer. Pork is taken into account cooked at 145 levels F (if you’re shut, the resting time will carry it over). If wanted, lock the lid again in place and proceed to prepare dinner within the residual warmth for two to three minutes extra.
  • Take away the pork to a chopping board or serving platter, cowl, and let relaxation for 10 minutes whilst you put together the gravy.

  • Press “Cancel” on the Prompt Pot, then press “Sauté.” Stir within the cornstarch slurry. Let come to a simmer, stirring fairly often, then press “Cancel.” The gravy will proceed to thicken with the residual warmth. Stir it periodically.

  • To serve, reduce the pork crosswise into ½-inch slices. High generously with the gravy and revel in!

  • *You may also use this recipe to prepare dinner 2 tenderloins on the identical time. Double the seasoning combination and olive oil, then brown and prepare dinner the pork as directed (no want so as to add to the cooking time).
  • *In case your tenderloin weighs lower than 1.25 kilos, scale back the strain prepare dinner time to 1 minute.
  • TO STORE: Refrigerate pork in an hermetic storage container for as much as 3 days. 
  • TO REHEAT: Gently rewarm leftovers on a baking sheet within the oven at 350 levels F. In a pinch, the pork can be reheated within the microwave. 
  • TO FREEZE: Freeze pork in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 4)Energy: 299kcalCarbohydrates: 15gProtein: 37gFats: 10gSaturated Fats: 3gTrans Fats: 1gLdl cholesterol: 111mgPotassium: 745mgFiber: 1gSugar: 9gVitamin A: 18IUVitamin C: 1mgCalcium: 23mgIron: 2mg

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